Being confident allows us to be naturally us. We face life using our inborn qualities, thus being able to fulfill our needs and wishes in the best way possible.

Confidence is an individual quality, rooted in our bodies. It’s a physical sense of self-worth. It does not depend on external factors such as success, money, knowledge, or recognition.

Success is a result of confidence. When using success as surrogate of confidence, we actually reverse the situation, and we become dependent on the surrogate. When the surrogate fails, we are deeply scared.

You can find out different ways how we relate to confidence, how you create as-if-confidence, and how you can learn to recover real confidence by using your attention and breathing.