Learning to be well
To be well or not to be well – it is a body experience.
Thus, I teach to pay attention to the body – with touch, movements and instructions.
You learn to gain control over your body: breathing, relaxing in different parts of the body.
You learn to recognize automatic patterns: tensions, moods and ways of thinking, which you repeat without control.
You learn to perceive how you hold these automatic patterns in your body.
And you learn to stop repeating them.
In consequence, you gain freedom, and your body becomes healthier.
Lasts Entries
Presentation: Learning to stop suffering migraines
Presentation: Tuesday, February 14th, 8 p.m. A person who suffers migraines does not only suffer pain, but has very often also a very unpleasant whole body experience, from sensitivity to light, to nausea, cold sweat, or anxiety. Migraines can have different triggers (stress, weather change, or hormones), but in all cases, they go together with [...]
Do you suffer migraines?
If you suffer from repetitive and strong headaches, which hinder you to do normal life, I propose to try a recovery session of the Grinberg Method. In this session you will learn to reduce remarkably the symptoms of the headache. We’ll work with touch on shoulders, neck, skull and front, putting attention on your breathing, [...]