In preparation to the seminar about rhythm

In preparation to the seminar about rhythm, I’d like that in the coming days you start observing your life rhythm, the way you move, when you feel forced to do something and when you feel free… I want you to do this with curiosity, and therefore I want to share with you every day a thought related to life rhythm. Of course, your comments are always welcome.

The magic of life

The magic of life happens when we stop for a moment the automatic rhythm we are in, when we stop the rat race of everyday life.
This rat race binds our attention, and then directs our feelings and our way of moving in life. It makes us believe with every cell of our body that we only manage to get along because of keeping this race.

Dealing with sadness

When I feed sadness, I want to disappear. I don’t know what to do with this sadness.

I don’t know if it’s me, or if it’s the place that is sad. I only feel, that something invades me and covers my soul with a heavy blanket.

Lent atoms

My body consists of lent atoms. I eat or inhale them, and they become part of my body, until they’re expelled again.

This means, my body is lent.

Sitting under an olive tree

Sitting under an olive tree, listening to the singing of the birds, while the sun is slowly sinking with intense colors into the evening… could life be more beautiful?

Your mind tells you insistently what to do?

You can choose to notice for a moment what your body needs: Maybe it’d like to take a deeper breath. Maybe it’d need to stretch a little bit: the back, the neck, the toes… or its whole.

Sometimes we get hurt

Then, we feel miserable, or angry, we try to understand the situation, or we want to fight back immediately.

Guilt vs. Compassion

Sometimes we feel guilty for not being good enough and thus disappointing or hurting others. We suffer, because we generated some pain, fear or sadness in them.

The power of our weaknesses

Each and every one of our weaknesses comprises a huge amount of energy. We live it as a weakness, because we are not ready to cope with this energy.