Going out of beat

When we get out of beat, when we adapt a rhythm in life that is not ours, to please other people, to avoid our fears, or just because of following routines, we harm our body. We force it into a straightjacket of efforts and tensions to keep it in the wrong beat. And this eats most of our energy.
If today you feel somehow tired or exhausted, try to breathe differently: deeper, going to the limits, faster, slower, moving the belly or the shoulders… Play for around 5 minutes, and notice how you feel afterwards.