Health is to live life in our own, personal rhythm. Not pushing, and not restraining us. Being active and passive according to the given life situations. Deciding our steps at any moment, doing the minimum efforts and still being the most efficient.
Unfortunately, most of the times we don’t manage to go our own pace. We live in a continuous pressure. We have to do. We have to succeed, control, understand, know, we have to arrive… and there is no space for our true self, buried under tons of pressures and obligations.
Maybe you can try to pay attention when you walk from one place to the next, how you press yourself to walk fast, to keep with the rhythm of the other people around – and, if you don’t really like it, decide then to walk in a different pace…