We all want to be well, to be happy, to feel “positive“ emotions… Our will to be well leads us often to refuse experiences that we perceive as “negative“, that make us feel uneasy, weak or helpless.

So, with more or less attention, we hold a lifelong fight with fear, pain and other “bad“ sensations. This fight involves a big part of our mental, emotional and physical power. This power lacks then in our daily life: We feel tired, sad, and less happy…

“Negative“ emotions are part of our range of perception. When we try to cut them off, we actually cut off a part of our perception, and thus a part of us.