To reconnect to the body means to shift your attention from your mind (understanding, knowing, thinking) to your body (perceiving). In a way it’s learning to “not-thinking“ and then becoming aware of what is really important for you: your real needs, your heart wishes – but most of all, it’s to become aware how you’re holding many efforts in your body. These efforts reduce your potential, because they limit your breathing, your space, your physical freedom. When you perceive your body, you don`t have to tell yourself: breathe, relax, etc. You just notice that you don’t like not to breathe or to be tense – and you easily let go. You can find more information in www.espinagosa.com/ru.