A new project, a change in our familiar situation, a health problem – whenever we face the unknown, fear is there. It shakes us, it makes us being unpleasantly awake – and very often we react to it becoming worried and loosing confidence.
We don’t know how to deal with fear. We perceive it as an enemy. So we struggle with it to avoid it, to get rid of it, to overcome it. We invest a big deal of our life energy into this: physically, mentally, emotionally and spiritually. This struggle becomes part of us – like a second skin. But this struggle diminishes our energy, reduces our mental capacity, and steals our spiritual peace. And despite all – fear continues being there.
Fear was given to us to survive. It is meant to make us aware that we are vulnerable, and that we could loose life at any given moment. It sharpens our perception while we are continuously being touched by the world we live in: sometimes in a pleasant, and sometimes in a painful way.
Fear tells us that we’re finite. In other words, it tells us that our lifetime is precious. When we are able to understand this and to use fear as life energy, fear looses all its destructive power.
This seminar aims to teach about experiencing the true nature of fear. Working with practical exercises, we will discover how we struggle with fear, and we will train to finish this struggle. We will do first steps into agreeing to be afraid in a natural way, so that fear will loose its terrifying power over us. As a result, we may discover a different way of living, in which fear provides us with power.
The seminar will use many tools of the Grinberg Method ®, such as, raising our level of energy, being silent, body awareness, description, and Stopping Movements.
During this workshop we will focus on:
• What is fear? How we refer to fear in daily life
• How we clutch to believes about fear: Weakness, helplessness, suffering
• Silence and the fear of not-knowing
• Getting known to your personal strategies to avoid fear
• Fear of being touched – how we isolate us, and how to stop it
• Fear of failing: Surrendering to fear as a basis for real confidence
• Dancing with fear – allowing the flow of fear as a physical experience
What you will get from this workshop:
• Raising your level of energy and body awareness
• Discovering your personal way of fighting with fear
• Learning to stop the fight and to allow its energy to flow in your body
• Finding a true power in you that enables you to design your life according to your needs and wishes
• Home training
This workshop is aimed both for professionals who work with people and want to gain some tools to deal with fear, as well as for individuals who want to approach fear in a complete new way: You may give a new turn to your life, becoming more creative, awake, energetic and free.
All workshops are based on practical exercises. No previous knowledge is required.
Due to the very personal work and the attention required for each participant, this seminar is limited to 10 participants.
Даты и время:
Суббота, October 12th, 10:00 – 18:00 и
Воскресенье, October 13th, 10:00 – 18:00.
Place:
студия @yogaplatforma
м. Красносельская, Спартаковский переулок, дом 2, стр. 1, подъезд 6, второй этаж.
Moscow
Стоимость:
При оплате до September 30th – 10.000 рублей;
до October 6th – 11.000 рублей;
при последующей оплате – 12.000 рублей.
Запись:
Записаться можно по электронной почте roberto@espinagosa.com (Роберто Эспинагоза) или 2igenia@gmail.com +7 (916) 675-37-08, Женя Иващенко (звонки только по WhatsApp).
По любым вопросам или разъяснениям, пожалуйста, не стесняйтесь писать мне.
А также если у вас есть друзья или знакомые, которых может заинтересовать семинар или сессии, пожалуйста, отправьте им это сообщение.
Более подробная информация: www.espinagosa.com и www.grinbergmethod.com