Bendita incertidumbre – cómo transformar incertidumbre en poder

Crisis, unclear working conditions, changing family situations… Life is uncertain. This generates in our bodies a big amount of energy. We experience it often as nervousness, anxiety, or fear. We do many efforts to avoid this energy, because we want to live a “safe” and comfortable life. We tense our muscles, we lock our joints, we reduce our breathing – we get stuck in an experience of impotence.

You can learn to identify the physical energy generated by uncertainty. You can learn to notice how you block this energy in your body and in your mind. And you can learn to let go these blocks. The retained energy can flow through your body, raising your level of strength and confidence.

Presentation: Saturday, March 29th 2014, 19 h, Open World Center (, Moscow.