La trampa de la preocupación – y cómo salir

We worry when we are afraid that something bad will happen to us: We try to find solutions in our minds, shifting our attention inwards.

Worry steals our joy, and keeps us busy doing nothing.

We worry, because we have a body sensation of fear, discomfort or pain.

It is easier for us to worry, than to agree to feel these unpleasant sensations. So we get stuck in worry.

You can learn in a practical way to shift your attention from the worries in your mind, to the real experience in your body. As a result, you get a tool that enables you to stop worrying. And you learn to collect your best capabilities to face the situation that worried you before.


Public presentation in Open World Center, Moscow ( on Saturday, January 19th, 7 p.m. local time