Payment and registration:
If you want to join the classes, I’d ask you to do the payment and then send me a message via whatsapp (to +34 658277818). Then I’ll include you in the Whatsapp group “sMove Roberto Espinagosa”. There you’ll find the links to join the classes, and all other relevant information.
Stopping Movements with Roberto Espinagosa
Every Tuesday, 7 pm CET, online
Duration: 45 minutes
Webinar “The Freedom of Choice“, May 5, 2020
https://youtu.be/BccUhn6ZRfA
Webinar “Alone – but not lonely“, 28.4.2020
https://youtu.be/ajKGFW28IaA
Webinar: Sleeping well in times of trouble, 21.4.2020
https://youtu.be/JuQJQRkyW04
Webinar “Using your time relevantly“, 14.4.2020
https://youtu.be/gi7iXlElzNs
Webinar: “Recovering your personal space in times of confinement“, 7.4.2020
https://youtu.be/WtTqRX2oh54
Webinar: Stopping mental noise and allowing fear to flow naturally, 31.3.2020
https://youtu.be/mR7TjlvLoiE
Seminar – The power of silence: From fear to self-confidence, Moscow Nov 23-24, 2019
Our mind is a wonderful entity. It helps us to find solutions to our daily life problems: it allows us to understand our world, to create science and arts, to build computers and planes, to learn from our past mistakes, and allows us therefore to evolve as humans.
But when we come into a crisis, in which we don’t know the outcome, we get serious trouble: Our mind tries to know what it cannot know, and uses its tactics of trying to understand what it cannot understand.
The best way to learn anything is – to do mistakes
Individual sessions in Moscow, October 14-17th, 2019