Anxiety and stress

Fear is a body function. It keeps us awake and alive, because it makes us react in dangerous situations.

Fear shows us that life is insecure: We don’t know what will happen. As we don’t like this, we react to fear. We try to get rid of it.

Anger is our natural response to people or situations that threaten us. It makes us sharp, awake, and powerful, so we can protect ourselves.

Crisis, unclear working conditions, changing family situations… Life is uncertain. This generates in our bodies a big amount of energy. We experience it often as nervousness, anxiety, or fear.

Stuck in fear, guilt or anger? A way to use emotions as power
Fear, guilt, anger, joy – emotions often define our mood, our way of thinking, and our actions.

Success is the fulfillment of our will. We focus our strategy on what we want. We need to go uncertain paths, try new options – and we need to dare to fail.

Fear is one of the most powerful energies we meet in life. It aims us to be aware of the world surrounding us. It is not comfortable – but, it’s an intrinsic part of life.

We judge, criticize and even punish ourselves for not being good enough: We say or think nasty things about ourselves, we feel worthless, we think that we don’t deserve to be happy. We loose respect for ourselves.

Fear of failing, need of appreciation, lack of confidence – these are different forces which push us to strive to be perfect: We have to do everything right.

Loneliness is often experienced as a kind of isolation, emptiness or senselessness. Lonely people feel that life lacks joy and warmth.