Anxiety and stress

We worry when we are afraid that something bad will happen to us: We try to find solutions in our minds, shifting our attention inwards.

Fear is one of the most powerful forces that drive us in life. It can make us move beyond our borders, but it can also paralyze us. Learning to deal with fear allows us to use this amazing power to achieve our aims.

Dangerous people or situations that threaten us or our wishes makes us angry. Anger makes us sharp, awake and powerful so we can protect ourselves.