Registration and payment of the classes of sMove with Roberto Espinagosa 2021-2022

Payment and registration:
If you want to join the classes, I’d ask you to do the payment and then send me a message via whatsapp (to +34 658277818). Then I’ll include you in the Whatsapp group “sMove Roberto Espinagosa”. There you’ll find the links to join the classes, and all other relevant information.
Prices:
– 6 consecutive classes: 50€
– 12 consecutive classes: 90€
– Single class: 10€
If you miss a class, you will get the recording so you can do the class during the following week
Payment:
– Paypal.me/RobertoEspinagosa
– Bizum (+34)658277818
– Banc transfer Europe: IBAN LT89 3250 0677 0448 8080 (Roberto Espinagosa Schäfer)
– Card transfer Russia: Card 5536 9137 9407 1882 (Tinkoff Bank) (Genia Ivashenko)

When do the classes take place:
Every Tuesday, 7 pm CET.
The first class will be Tuesday, September 2021. The classes of the course 2021/2022 will end June 28th, 2022.
Each class lasts about 45 minutes.

What do you need for the classes?
You’ll need a computer or Smartphone with integrated speakers and camera, and a good Internet connection. For a better sound you may connect your computer or Smartphone to external speakers. You may also use Bluetooth headphones.

What is sMove?
sMove is a body movement technique aimed to teach us the ability to stop whatever diminishes our life potential, as it can be: repetitive moods, damaging attitudes, or suffocating life situations. We learn this by training to stop consciously our movements. Stopping a movement requires our full body attention: it requires focusing on the moment, where the past finished and the future still didn’t start. sMove teaches us to become aware of our body and its movement limitations. This triggers us then to go beyond the limitations we’re used to live in. The more we manage to go beyond our physical limitations, the more we realize that we’ll also manage to go beyond our mental and emotional limitations. As a result, we manage to deal with life in a complete new and powerful way.

How does sMove work?
sMove works on a quite simple principle: We move to music, and at each beat of the music we stop our movement, we freeze it. After stopping, we start a new movement, taking care not to repeat movements. We move different body parts, with different sizes and speed, we move in different positions, with different intentions (e.g. trying to occupy a huge space), we try to do impossible movements… Each training unit is different, intending to surprise you every time. The general aim in each class is to have fun and to use our curiosity to play with the proposed exercises rather than succeeding in doing them. The more playful we are, the more powerful results we’ll get from each class.

About me
https://www.espinagosa.com/en/bio/

Contact data:
• Roberto Espinagosa
• Whatsapp: (+34)658277818
• email: Roberto@espinagosa.com
• www.espinagosa.com