Learning to be well
To be well or not to be well – it is a body experience.
Thus, I teach to pay attention to the body – with touch, movements and instructions.
You learn to gain control over your body: breathing, relaxing in different parts of the body.
You learn to recognize automatic patterns: efforts, moods and ways of thinking, which you repeat without control.
You learn to perceive how you hold these automatic patterns in your body.
And you learn to stop repeating them, gaining confidence, vitality and a clear thinking mind.
In consequence, you win freedom, and your body becomes healthier.
Price for each sessions (one hour): 50.- Euro
Lasts Entries
Presentation: Learning to be naturally you
In our everyday life we quite often don’t manage to reach the goals we set for ourselves. We believe that we fail because we are simply not “good enough”. As a result, we automatically make the conclusion that we should be “better” than we are now. In this struggle, we create a complete set of [...]
Talk: Learning to stop suffering migraines
A person who suffers migraines does not only suffer pain, but has very often also a very unpleasant whole body experience, from sensitivity to light, to nausea, cold sweat, or anxiety. Migraines can have different triggers (stress, weather change, or hormones), but in all cases, they go together with efforts that the person does in [...]